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Buckwheat, whole grainvsFlour, barley

Buckwheat, whole grain leads in Protein (11 vs 9) and Sodium (0 vs 14) and 1 more, while Flour, barley leads in Dietary Fiber (11 vs 4) and Calcium (32 vs 13) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
3
Total Fat
2
71
Carbohydrates
77
4
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
14
13
Calcium
32
2
Iron
3
416
Potassium
350
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Flour, barley

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).