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Buckwheat, whole grainvsChia seeds, dry

Chia seeds, dry leads in Protein (17 vs 11) and Calcium (587 vs 13) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
17
3
Total Fat
33
71
Carbohydrates
38
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
13
Calcium
587
2
Iron
6
416
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).