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Buckwheat, whole grainvsCheese, ricotta, whole milk

Buckwheat, whole grain leads in Protein (11 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 13).

Macronutrients (per 100g)

N/A
Calories
157
11
Protein
7
3
Total Fat
11
71
Carbohydrates
7
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

0
Sodium
98
13
Calcium
208
2
Iron
0
416
Potassium
241
N/A
Vitamin C
N/A

Similar Comparisons to Buckwheat, whole grain vs Cheese, ricotta, whole milk

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).