Buckwheat, whole grainvsCheese, monterey jack, solid
Cheese, monterey jack, solid leads in Protein (23 vs 11) and Calcium (712 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 668) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
23
3
Total Fat
32
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
0
Sodium
668
13
Calcium
712
2
Iron
0
416
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).