Buckwheat, whole grainvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 11) and Calcium (704 vs 13), while Buckwheat, whole grain leads in Sodium (0 vs 1,770) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
11
Protein
24
3
Total Fat
24
71
Carbohydrates
2
4
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
0
Sodium
1,770
13
Calcium
704
2
Iron
0
416
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).