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Brussels sproutsvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 4) and Dietary Fiber (11 vs 5) and 2 more, while Brussels sprouts leads in Calcium (40 vs 37) and Potassium (471 vs 340).

Macronutrients (per 100g)

N/A
Calories
370
4
Protein
16
1
Total Fat
3
10
Carbohydrates
71
5
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
3
40
Calcium
37
1
Iron
4
471
Potassium
340
146
Vitamin C
N/A

Similar Comparisons to Brussels sprouts vs Flour, whole wheat, unenriched

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More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).