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Brussels sproutsvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 4) and Dietary Fiber (6 vs 5) and 3 more, while Brussels sprouts leads in Calcium (40 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
12
1
Total Fat
6
10
Carbohydrates
70
5
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
2
40
Calcium
40
1
Iron
4
471
Potassium
536
146
Vitamin C
N/A

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More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).