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Brussels sproutsvsChia seeds, dry

Chia seeds, dry leads in Protein (17 vs 4) and Sodium (0 vs 30) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
4
Protein
17
1
Total Fat
33
10
Carbohydrates
38
5
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

30
Sodium
0
40
Calcium
587
1
Iron
6
471
Potassium
662
146
Vitamin C
N/A

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More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).