Brussels sproutsvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 4) and Calcium (704 vs 40), while Brussels sprouts leads in Sodium (30 vs 1,770) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
4
Protein
24
1
Total Fat
24
10
Carbohydrates
2
5
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
30
Sodium
1,770
40
Calcium
704
1
Iron
0
471
Potassium
114
146
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).