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BroccolivsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 3) and Calcium (159 vs 46), while Broccoli leads in Sodium (37 vs 49) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
4
0
Total Fat
0
6
Carbohydrates
8
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

37
Sodium
49
46
Calcium
159
1
Iron
0
306
Potassium
204
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).