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BroccolivsRestaurant, Chinese, fried rice, without meat

Restaurant, Chinese, fried rice, without meat leads in Protein (4 vs 3) and Sugar (1 vs 1), while Broccoli leads in Sodium (37 vs 356) and Calcium (46 vs 12) and 2 more.

Macronutrients (per 100g)

31
Calories
174
3
Protein
4
0
Total Fat
3
6
Carbohydrates
33
3
Dietary Fiber
N/A
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
356
46
Calcium
12
1
Iron
0
306
Potassium
64
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Restaurant, Chinese, fried rice, without meat

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).