BroccolivsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 3) and Sodium (1 vs 37) and 2 more, while Broccoli leads in Calcium (46 vs 42).
Macronutrients (per 100g)
31
Calories
N/A
3
Protein
14
0
Total Fat
6
6
Carbohydrates
69
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
1
46
Calcium
42
1
Iron
5
306
Potassium
341
99
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).