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BroccolivsMushrooms, shiitake

Broccoli leads in Protein (3 vs 2) and Calcium (46 vs 1) and 2 more, while Mushrooms, shiitake leads in Dietary Fiber (4 vs 3) and Sodium (1 vs 37).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
2
0
Total Fat
0
6
Carbohydrates
8
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
1
46
Calcium
1
1
Iron
0
306
Potassium
230
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).