BroccolivsKale
Kale leads in Protein (3 vs 3) and Dietary Fiber (4 vs 3) and 5 more, while Broccoli leads in Vitamin C (99 vs 96).
Macronutrients (per 100g)
31
Calories
35
3
Protein
3
0
Total Fat
1
6
Carbohydrates
4
3
Dietary Fiber
4
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
37
Sodium
18
46
Calcium
264
1
Iron
1
306
Potassium
352
99
Vitamin C
96
Similar Comparisons to Broccoli vs Kale
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).