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BroccolivsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 3) and 3 more, while Broccoli leads in Calcium (46 vs 28).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
15
0
Total Fat
3
6
Carbohydrates
71
3
Dietary Fiber
10
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
46
Calcium
28
1
Iron
4
306
Potassium
370
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).