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BroccolivsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 3) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
14
0
Total Fat
7
6
Carbohydrates
69
3
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
46
Calcium
147
1
Iron
7
306
Potassium
420
99
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).