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BroccolivsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Calcium (56 vs 46) and 1 more, while Broccoli leads in Sodium (37 vs 121) and Potassium (306 vs 117).

Macronutrients (per 100g)

31
Calories
150
3
Protein
12
0
Total Fat
10
6
Carbohydrates
1
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

37
Sodium
121
46
Calcium
56
1
Iron
2
306
Potassium
117
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Egg, whole, frozen, pasteurized

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).