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BroccolivsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 46), while Broccoli leads in Sodium (37 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
24
0
Total Fat
27
6
Carbohydrates
3
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

37
Sodium
1,650
46
Calcium
751
1
Iron
0
306
Potassium
112
99
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).