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BroccolivsBuckwheat, whole grain

Buckwheat, whole grain leads in Protein (11 vs 3) and Dietary Fiber (4 vs 3) and 3 more, while Broccoli leads in Calcium (46 vs 13).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
11
0
Total Fat
3
6
Carbohydrates
71
3
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
46
Calcium
13
1
Iron
2
306
Potassium
416
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Buckwheat, whole grain

More comparisons with Broccoli

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More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).