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BroccolivsBrussels sprouts

Brussels sprouts leads in Protein (4 vs 3) and Dietary Fiber (5 vs 3) and 4 more, while Broccoli leads in Calcium (46 vs 40).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
4
0
Total Fat
1
6
Carbohydrates
10
3
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
30
46
Calcium
40
1
Iron
1
306
Potassium
471
99
Vitamin C
146

Similar Comparisons to Broccoli vs Brussels sprouts

More comparisons with Broccoli

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).