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BlackberriesvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 2) and Sodium (0 vs 2) and 2 more, while Blackberries leads in Dietary Fiber (6 vs 4) and Calcium (13 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
16
N/A
Total Fat
61
N/A
Carbohydrates
19
6
Dietary Fiber
4
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
13
Calcium
9
0
Iron
5
171
Potassium
656
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Nuts, pine nuts

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).