BeetsvsYogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk leads in Protein (9 vs 2) and Sugar (3 vs 5) and 2 more, while Beets leads in Iron (0 vs 0) and Potassium (346 vs 138).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
9
0
Total Fat
4
9
Carbohydrates
5
3
Dietary Fiber
N/A
5
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
108
Sodium
32
12
Calcium
105
0
Iron
0
346
Potassium
138
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).