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BeetsvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 2) and Sodium (86 vs 108) and 2 more, while Beets leads in Potassium (346 vs 293).

Macronutrients (per 100g)

N/A
Calories
220
2
Protein
27
0
Total Fat
12
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

108
Sodium
86
12
Calcium
31
0
Iron
2
346
Potassium
293
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).