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BeetsvsTurkey, ground, 93% lean/ 7% fat

Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 2) and Sodium (79 vs 108) and 2 more, while Beets leads in Potassium (346 vs 246).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
9
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
82

Vitamins & Minerals (per 100g)

108
Sodium
79
12
Calcium
17
0
Iron
1
346
Potassium
246
4
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean/ 7% fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).