BeetsvsSquash, spaghetti, seeded
Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 5) and Sodium (0 vs 108) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
9
Carbohydrates
N/A
3
Dietary Fiber
2
5
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
0
12
Calcium
17
0
Iron
0
346
Potassium
264
4
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).