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BeetsvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 2) and Dietary Fiber (4 vs 3) and 2 more, while Beets leads in Calcium (12 vs 9) and Potassium (346 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
0
Total Fat
3
9
Carbohydrates
76
3
Dietary Fiber
4
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
9
0
Iron
1
346
Potassium
244
4
Vitamin C
N/A

Similar Comparisons to Beets vs Rice, red, unenriched, dry

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More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).