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BeetsvsRaspberries

Beets leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Raspberries leads in Sugar (3 vs 5) and Sodium (0 vs 108) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
13
3
Dietary Fiber
N/A
5
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
15
0
Iron
0
346
Potassium
146
4
Vitamin C
22

Similar Comparisons to Beets vs Raspberries

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).