BeetsvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 2) and Sodium (1 vs 108) and 2 more, while Beets leads in Potassium (346 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
14
0
Total Fat
6
9
Carbohydrates
69
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
1
12
Calcium
42
0
Iron
5
346
Potassium
341
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).