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BeetsvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 2) and Dietary Fiber (5 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
70
9
Carbohydrates
11
3
Dietary Fiber
5
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
88
0
Iron
2
346
Potassium
423
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).