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BeetsvsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 2) and Dietary Fiber (4 vs 3) and 1 more, while Beets leads in Calcium (12 vs 1) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
2
0
Total Fat
0
9
Carbohydrates
8
3
Dietary Fiber
4
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
1
12
Calcium
1
0
Iron
0
346
Potassium
230
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).