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BeetsvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 2) and Sodium (0 vs 108) and 1 more, while Beets leads in Dietary Fiber (3 vs 3) and Calcium (12 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
11
0
Total Fat
5
9
Carbohydrates
74
3
Dietary Fiber
3
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
9
0
Iron
3
346
Potassium
228
4
Vitamin C
N/A

Similar Comparisons to Beets vs Millet, whole grain

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).