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BeetsvsMandarin, seedless

Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Mandarin, seedless leads in Sodium (0 vs 108) and Calcium (43 vs 12) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
13
3
Dietary Fiber
1
5
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
43
0
Iron
0
346
Potassium
167
4
Vitamin C
22

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More comparisons with Mandarin, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).