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BeetsvsLettuce, cos or romaine

Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 1 more, while Lettuce, cos or romaine leads in Sugar (1 vs 5) and Calcium (36 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
17
2
Protein
1
0
Total Fat
0
9
Carbohydrates
3
3
Dietary Fiber
2
5
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
N/A
12
Calcium
36
0
Iron
1
346
Potassium
253
4
Vitamin C
5

Similar Comparisons to Beets vs Lettuce, cos or romaine

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).