BeetsvsKhorasan, grain, dry
Khorasan, grain, dry leads in Protein (15 vs 2) and Dietary Fiber (11 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
15
0
Total Fat
3
9
Carbohydrates
72
3
Dietary Fiber
11
5
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
4
12
Calcium
24
0
Iron
4
346
Potassium
443
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).