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BeetsvsKale

Kale leads in Protein (3 vs 2) and Dietary Fiber (4 vs 3) and 6 more.

Macronutrients (per 100g)

N/A
Calories
35
2
Protein
3
0
Total Fat
1
9
Carbohydrates
4
3
Dietary Fiber
4
5
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
18
12
Calcium
264
0
Iron
1
346
Potassium
352
4
Vitamin C
96

Similar Comparisons to Beets vs Kale

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).