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BeetsvsJuice, prune, shelf-stable

Beets leads in Protein (2 vs 0) and Sugar (5 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 108) and Calcium (16 vs 12).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
0
0
Total Fat
N/A
9
Carbohydrates
N/A
3
Dietary Fiber
N/A
5
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
6
12
Calcium
16
0
Iron
0
346
Potassium
218
4
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).