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BeetsvsGrape juice, purple

Beets leads in Protein (2 vs 0) and Sugar (5 vs 14) and 3 more, while Grape juice, purple leads in Sodium (4 vs 108) and Vitamin C (41 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
0
0
Total Fat
0
9
Carbohydrates
16
3
Dietary Fiber
N/A
5
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
4
12
Calcium
10
0
Iron
0
346
Potassium
46
4
Vitamin C
41

Similar Comparisons to Beets vs Grape juice, purple

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Grape juice, purple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).