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BeetsvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 2) and Sodium (2 vs 108) and 3 more.

Macronutrients (per 100g)

N/A
Calories
452
2
Protein
40
0
Total Fat
21
9
Carbohydrates
28
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
2
12
Calcium
282
0
Iron
10
346
Potassium
1,880
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).