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BeetsvsFlour, chestnut

Flour, chestnut leads in Protein (5 vs 2) and Dietary Fiber (9 vs 3) and 4 more, while Beets leads in Vitamin C (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
5
0
Total Fat
5
9
Carbohydrates
81
3
Dietary Fiber
9
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
56
0
Iron
2
346
Potassium
1,020
4
Vitamin C
4

Similar Comparisons to Beets vs Flour, chestnut

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).