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BeetsvsFlour, cassava

Beets leads in Protein (2 vs 1) and Potassium (346 vs 256), while Flour, cassava leads in Dietary Fiber (5 vs 3) and Sodium (4 vs 108) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
87
3
Dietary Fiber
5
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
4
12
Calcium
61
0
Iron
1
346
Potassium
256
4
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).