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BeetsvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 2) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
7
9
Carbohydrates
69
3
Dietary Fiber
7
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
147
0
Iron
7
346
Potassium
420
4
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).