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BeetsvsFish, salmon, Atlantic, farm raised

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 2) and Sodium (54 vs 108) and 1 more, while Beets leads in Calcium (12 vs 10) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
20
0
Total Fat
13
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
62

Vitamins & Minerals (per 100g)

108
Sodium
54
12
Calcium
10
0
Iron
0
346
Potassium
376
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).