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BeetsvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 2) and Dietary Fiber (9 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
4
9
Carbohydrates
69
3
Dietary Fiber
9
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
39
0
Iron
4
346
Potassium
408
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).