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BeetsvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 2) and Calcium (56 vs 12) and 1 more, while Beets leads in Sodium (108 vs 121) and Potassium (346 vs 117).

Macronutrients (per 100g)

N/A
Calories
150
2
Protein
12
0
Total Fat
10
9
Carbohydrates
1
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

108
Sodium
121
12
Calcium
56
0
Iron
2
346
Potassium
117
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).