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BeetsvsChicken, breast, meat and skin

Chicken, breast, meat and skin leads in Protein (21 vs 2) and Sodium (48 vs 108), while Beets leads in Calcium (12 vs 6) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
21
0
Total Fat
5
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

108
Sodium
48
12
Calcium
6
0
Iron
0
346
Potassium
330
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).