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BeetsvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 2) and Calcium (751 vs 12), while Beets leads in Sodium (108 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
24
0
Total Fat
27
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

108
Sodium
1,650
12
Calcium
751
0
Iron
0
346
Potassium
112
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).