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BeetsvsCarrots, frozen, unprepared

Beets leads in Protein (2 vs 1) and Potassium (346 vs 206) and 1 more, while Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 3) and Sugar (4 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
37
2
Protein
1
0
Total Fat
0
9
Carbohydrates
8
3
Dietary Fiber
3
5
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
65
12
Calcium
35
0
Iron
0
346
Potassium
206
4
Vitamin C
2

Similar Comparisons to Beets vs Carrots, frozen, unprepared

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Carrots, frozen, unprepared

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).