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BeetsvsBuckwheat, whole grain

Buckwheat, whole grain leads in Protein (11 vs 2) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
11
0
Total Fat
3
9
Carbohydrates
71
3
Dietary Fiber
4
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
13
0
Iron
2
346
Potassium
416
4
Vitamin C
N/A

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More comparisons with Buckwheat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).