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BeetsvsBrussels sprouts

Brussels sprouts leads in Protein (4 vs 2) and Dietary Fiber (5 vs 3) and 5 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
1
9
Carbohydrates
10
3
Dietary Fiber
5
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
30
12
Calcium
40
0
Iron
1
346
Potassium
471
4
Vitamin C
146

Similar Comparisons to Beets vs Brussels sprouts

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).