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Beet greensvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 2) and Calcium (113 vs 74) and 1 more, while Beet greens leads in Sodium (273 vs 1,230) and Iron (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
2
Protein
80
0
Total Fat
1
5
Carbohydrates
6
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
15

Vitamins & Minerals (per 100g)

273
Sodium
1,230
74
Calcium
113
3
Iron
0
350
Potassium
953
8
Vitamin C
N/A

Similar Comparisons to Beet greens vs Egg, white, dried

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).